How To Breathe

How To Breathe If You Have A Respiratory Infection Like COVID-19

How To Breathe If You Have A Respiratory Infection Like COVID-19. Allergist Jonathan Bayuk, MD, ACAAI member, discusses the importance of deep breathing and getting up and moving if you have a respiratory infection like COVID-19.
Yep, grew up with Histoplasmosis of the lungs. Every breath was a struggle, for years. My parents taught me to calmly, deliberately breathe deep. Breathe in 4 counts, hold 2 counts, out 8 counts. Keep moving, open your chest cavity, be calm, be deliberate. You can do this. Stay safe. You matter, you really do. ~ Chinookvalley
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